Monday, December 17th, 2007

Next Race: January 13th, 2008 Walt Disney World Marathon
5km time: 00.28.35
10km time: 00.59.00
1/2 Marathon time: 02.12.14
This Week: 32km long-run (again), 10 hills (again) and Fartlek (again)

The Top Three Things Yelled At Me While Running:
(1) "hey! it's freaking cold outside!!"
(2) " this is what treadmills are for you retard! get off the road!!"
(3) "running can't save your health, only Jesus can!!"